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A Spine-Tingling Adventure: "The Ghost of Darwin Stewart" Review
Let me start this review by saying; If you enjoy books by authors like Frank Peretti, Ted Dekker, or Tosca Lee, you'll love "The Ghost of...
Alex Monae
Dec 6, 20242 min read


The Garden Within By Dr.Anita Phillips:Book Review
The Garden Within by Dr. Anita Phillips is a captivating exploration of the human mind and soul, delving into the depths of our innermost...
Alex Monae
Sep 21, 20242 min read


The Firing Squad: Review: A Powerful Testimony of Faith and Redemption
I recently had the opportunity to watch "The Firing Squad" by Epoch Studios, a film inspired by the true story of three Christians facing...
Alex Monae
Jun 16, 20241 min read


Spilling the Tea (Part 1)
Hi family! With the excitement of our Be Well Shop Launch literally happening in a matter of hours. I wanted to share a introductory blog...
Alex Monae
Dec 4, 20222 min read


2 reasons our "yes" to God is important
The commitment that we make to God isn't a one-off or sporadic declaration, but an action that we have to periodically repeat, a way of...
Alex Monae
Jul 14, 20222 min read


Dry brushing: Give your skin that summer time glow!
We are headed into the summer so just like you dust off your summer gear, your skin needs a little dusting off as well. This weeks...
Alex Monae
May 27, 20224 min read


flowers=YOU
In general, Bible verses about flowers were used as analogies or symbolism to help us understand the textual concept of the scripture and...
Alex Monae
Apr 6, 20222 min read


Cheers to 4 Decades! 4 Life Lessons I’ve learned along the way!
Happy New Year to you and Happy Birthday to me! It seems like yesterday I was in my twenties making a ton of mistakes, falling in love...
Alex Monae
Jan 28, 20223 min read


A seat at the table(God's Table)
Most of us have heard the phrase "A seat at the table". A few years back it reemerged as a POP culture reference and it is usually tied...
Alex Monae
Jul 22, 20212 min read


Strawberry Fruit Leather(Roll-up)Recipe
I'm a true 80's born, 90's raised kid! Do you remember coming home after school and heading straight to the kitchen for a afternoon...
Alex Monae
Apr 30, 20212 min read


How to make a raw vegan strawberry Pie
My family is full of junk food junkies! We try to limit the amount of junk food we bring in the house but when we do it is a free for all...
Alex Monae
Apr 7, 20212 min read


5 Tips to Spring forward into a New Mindset
When your mind is changed, your life will be transformed. Remember, where your mind goes, your life follows. Spring is here; giving me...
Alex Monae
Mar 27, 20214 min read


The Art of Peace
Hey family! Can I just say this has been a lonnnggg six months. With the world on it's head and people going straight crazy,Juggling a...
Alex Monae
Sep 7, 20202 min read


Inhale, Exhale...Just Breathe...
Let's chat a moment. This series about breathing was birth from my own personal expereinces. I realized my breath played a significant...
Alex Monae
Jul 9, 20202 min read


The Power of A Hug
"Hugs were invented to let people know you love them, without having to say anything" -Unknown Are you a hug or a handshake kind of...
Alex Monae
Jun 12, 20203 min read


5 Ways to Live More Intentionally
Hello all and Happy Sunday! I shared the #MondayMantra : Be Intentional ,on my Instagram last week. This mantra means a lot to me because...
Alex Monae
Oct 20, 20192 min read
Vibrating to Better Health
Hey all! I wanted to share the benefits of a vibrating plate with you. So, I'm pretty sure your like what the heck is a vibrating plate?...
Alex Monae
Oct 8, 20193 min read


The 5 Superpowers of Your Smile
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." —Thich Nhat Hanh Various...
AlexMonae
Sep 12, 20192 min read


5 Ways to Rock a Graphic Tee/Affirm Friday
Happy Friday Everyone! As we round out this week and kick start our weekend lets affirm that today: "I will walk into any situation or...
AlexMonae
Sep 6, 20191 min read


Women Making Moves: Entrepreneur, Personal Shopper and Stylist Joi Iman
Have you ever been scrolling IG or FB and a picture speaks a thousand words? Well that is what happened when I stopped at Joi Iman's...
AlexMonae
Dec 18, 20184 min read
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